When you are choosing a suitable sport, you want the one that is fun and in which you would enjoy. Present from the 16th-century badminton was a game once associated with the high-born society. It has spread all over the world since then and it is the most popular sport in China, Indonesia and in the top 3 in the United Kingdom. The great thing about it is that it can be played outdoor and indoor – depending on the weather. In the year 1992, it has become an Olympic sport, giving recognition for its popularity by the majority of people around the globe. With the fact it has become so popular all over the world, we have found a few benefits that make it a perfect hobby for anyone.
Improving your health and physical condition is the most obvious benefit of badminton. Similar to tennis in a way, this game demands not only complete attention but maximum effort invested in every point. According to the research, an hour a day playing badminton can burn up to almost 500 calories. A cross-training exercise is so popular especially after work to get rid of all the negative energy that piled up during the day.
Mental strength increases with the practice of course. Badminton is an individual game but can be played in doubles like in tennis. As with individual sport, it forces you to think, react, and depend on your skills and decisions above all. Working on yourself like this can positively transfer the way of the game on your personal and professional life. Forming good habits is something that can be achieved, and not to mention that you will be more disciplined and organized in everything you do. If you wish to know more, make sure to visit Sportsuncle that offers more details.
Flexibility and mobility are another two skills you will develop by playing badminton. The muscles strength and endurance grow with every swing allowing you to stretch your body in some part of the game to feel more flexible as time passes. It is highly useful for those people with back problems, to take it to step by step and acclimatize their body according to their current potential. Being active will make you feel much better.
The great thing about playing badminton is that you will have a chance to socialize with others more. Maybe your boss plays and invites you to a game, and many business deals have been completed over a game of badminton. Some say that it still allows you to enter a specific social circle you want to be in and take your place.
The most significant benefit in our opinion of badminton is weight loss. Not only will you feel great, but you will also look fantastic. And how can someone pass on that offer? Badminton is a fantastic sport and you should definitely give it a try. If you love tennis, you would be surprised how different badminton is even though they look alike.