Apple Cider Vinegar is not just great for salad dressings but it is also quite an amazing health drink. It can prove to be really effective if you include a portion of apple cider vinegar in your diet. We are sure that you are already aware of some of the benefits which basically include promoting weight loss.
In addition to this, the apple cider vinegar can help you bring down your cholesterol levels. Overall, Apple Cider Vinegar must be a part of your daily diet.
There are many varieties of apple cider vinegar available in India and the best one remains to be the one with mother. They might feel a little dirty of mucky because of the presence of the mother in them but honestly, they are the best ones that you can get.
For those who do not know, the mother is a compound that is generated when the apple cider vinegar is being the manufacturer. It adds on to the benefits of this magical formula and hence you get a lot more benefits from unfiltered or raw apple cider vinegar when compared with any other variety available in the market.
If you have already decided to go ahead and purchase apple cider vinegar then you are probably at the right place because here, we are going to provide you with all the possible information regarding Apple Cider Vinegar.
Remember that there are some things that you need to take care of while buying apple cider vinegar because the filtered ones are not as beneficial as the other varieties available in the market. Let us first check out the buying guide that you need to consider while purchasing Apple Cider Vinegar.
Table of Contents
Apple Cider Vinegar Buying Guide for You
As mentioned earlier, you must not just go ahead and purchase any Apple Cider Vinegar from the shelves. You need to consider a lot of factors to ensure that the apple cider vinegar that you are purchasing would actually be beneficial for you. Here are more details about all these points.
Type of Apple Cider Vinegar
You must also know the type of apple cider vinegar you are purchasing. The best ones are the ones which are unpasteurized and which comes with mother. The first variety available is the unpasteurized apple cider vinegar.
These may have a lot of bacteria in them and they are usually good for the gut. The second ones that you will encounter are the unfiltered apple cider vinegar which comes with mother. These unfiltered apple cider vinegar are a little mucky and dark in color and they are also the best variety that you can choose.
Nowadays, you will also be able to find cold-pressed vinegar. They are also good but they might prove to be a little expensive.
Colour
This is the first thing that you are going to notice so to give you an idea, the color of apple cider vinegar is going to vary as per the brand. You will find some lemon yellow Apple cider vinegar and you will also find some of the brown Coloured vinegar.
In addition to this, there are some clear varieties available as well. The color basically represents the color of apple peels used to manufacture the Apple Cider Vinegar. Dark Coloured peels will give you a brown color to the vinegar
Acidity
You can check the acidity levels on the label. This will be around 5% for most of the apple cider vinegar available in the market. This is an acceptable range and it works well for you as well. Anything that is over or below the suggested apple cider vinegar must be avoided.
Brand
Pay attention to the brand that you are purchasing Apple Cider Vinegar from. This will hold the key to success for you. Opt only for the good brands. You might have to pay a little extra for those but you will be assured about the quality of apple cider vinegar.
Packaging
Look at the type of packaging that the apple cider vinegar has. It is best to avoid plastic bottles and you must opt for the glass bottles. You might notice that some of the apple cider vinegar come in the dark-colored packaging.
This is because the direct sunlight or strong light can alter the chemical chains in apple cider vinegar. The dark bottles prevent sunlight from interfering with it. Also, remember to check the expiry date.
Best Buy Apple Cider Vinegar Online In India
If you have already been through the buying guide for apple cider vinegar. We are sure that you know what type of vinegar you need. To help you further, we went a step ahead and we compiled a list of top 10 apple cider vinegar available in India for you.
So, let us check out the list of these best products available in the market.
1. WOW Raw Apple Cider Vinegar
The first one on our list is an Apple Cider Vinegar from Wow. This vinegar is made of natural ingredients and the apples used to make this vinegar is sourced from the Himalayas. Apart from this, as per the manufacturer, it is made of apple juice and not with apple concentrates which offer a lot more advantages than the ones made of apple concentrate.
This bottle of Apple Cider Vinegar is full of antioxidants, vitamins and minerals. Moreover, this vinegar is raw, unfiltered and unpasteurized which provides a lot of benefits to the consumer. It is available in a pack of 750 ml and a pack of 400 ml. It is certainly something that you can choose without any doubt.
Some of the salient features of this Apple Cider Vinegar are listed below:
- It is raw, unpasteurized and unfiltered which makes it one of the best choices in the market.
- Has an acidity level of 5% and the presence of the mother is 4% to provide you with intended benefits.
- Completely natural and made of apple juice instead of apple concentrates which are sourced from the Himalayas.
2. HealthVit Apple Cider Vinegar
HealthVit is quite a popular brand when it comes to Apple Cider Vinegar. This one is also made of Himalayan apple juice and it is fermented naturally without any chemicals or without any alternation to the process.
This is an unfiltered Apple Cider Vinegar which contains a healthy amount of mother as well. The acidity levels of this vinegar are 5% which is known to be the best for Apple Cider Vinegar. If you are on Keto Diet then you can surely consume this Apple Cider Vinegar as there is less than 1 gram of carb in 100 ml of Apple Cider Vinegar.
It is available in a 500 ml bottle and this one is certainly affordable considering the quality and the benefits that this Apple Cider Vinegar comes with.
Here are some of the features of Apple Cider Vinegar from HealthVit:
- Raw and unfiltered Apple Cider Vinegar which contains the mother as well.
- 5% acidity levels which are as per the recommended standards.
- Made of apple sourced from the Himalayas. Fresh apple juice is used to make the vinegar instead of the concentrated formula.
- It comes in 500 ml of packaging.
3. Bragg Organic Raw Unfiltered Apple Cider Vinegar
If you prefer organic Apple Cider Vinegar then this is the right product for you. This Apple Cider Vinegar from Bragg is not just unfiltered but it is also organic in nature. It is one of the oldest companies available in the market and the brand had been manufacturing Apple Cider Vinegar since the year 1912.
It is certainly a little expensive because of the fact that it is an imported product but it will help you in getting the benefits in true sense. You can consider this Apple Cider Vinegar and the net quantity available in this bottle is close to 950 ml. Depending on your consumption, you can also opt for a 500 ml bottle of a 3.8-liter bottle
Below are some more details about this Apple Cider Vinegar:
- In addition to the information listed above, this vinegar is manufactured in the USA and hence you would not face any issues with the quality as well
- Comes in a glass bottle
- It is an organic and unfiltered version of Apple Cider Vinegar
- Certified by USDA which assures you that the product is organic
4. Sinew Nutrition Apple Cider Vinegar
If you are looking for filtered vinegar mainly for using it as a salad dressing then you really need to check out this product from Sinew. It is one of the most affordable Apple Cider Vinegar available in the market.
There is no compromise on7 quality. As per the manufacturer, it is raw, unpasteurized but filtered. It is specifically for the people who do not like the mother. There is no compromise with the nutrients as well because the vinegar contains a healthy dosage of minerals, vitamins, enzymes and even antioxidants.
Overall, if you are looking for an inexpensive brand that manufactures filtered Apple Cider Vinegar then this is the one you should opt for without any second thought. Each bottle has 350 ml of Apple Cider Vinegar and it is usually available in a pack of 2.
You can check out some of the features of Apple Cider Vinegar from Sinew below:
- Made of natural apple juice with apples sourced from the Himalayas
- It is a filtered version of Apple Cider Vinegar
- Has optimal acidity level to offer the right amount of benefits
5. American Garden Apple Cider Vinegar
We are pretty sure that the brand American Garden needs no introduction. It is one of the most popular brands when it comes to vinegar and other condiments. You must check out Apple Cider Vinegar manufactured by Apple Cider Vinegar as this is made of 100% natural products with no synthetic food additives in the same.
Apart from this, you can go ahead and use this Apple Cider Vinegar for salad dressings. American Garden claims that this Apple Cider Vinegar has disinfectant and antiseptic properties as well which makes it one of the best to consume directly. Also, this is a filtered version of Apple Cider Vinegar which doesn’t contain any mother
Some of the details about Apple Cider Vinegar from American Garden are listed below:
- Made of apple juice concentrates with an acidity level of 5%
- You can use it for internal as well as internal consumption with no such health risk.
- Made with very good quality ingredients and it doesn’t have any synthetic compound which can harm you in any way.
- Available in the standard packaging of 473 ml.
6. Botanica Natural Apple Cider Vinegar with Mother Vinegar
On number 6, we have an Apple Cider Vinegar from St. Botanica and this vinegar is packaged along with mother vinegar which means that it is an unfiltered vinegar. The manufacturer follows a natural process to ferment the apple juice which is sourced from fresh Himalayan apples.
The manufacturer also ensures that apple cider vinegar has a prescribed acidity of 5%. The standard bottle available has a 500 ml quantity. This Apple Cider Vinegar from St. Botanica is really beneficial as it contains no sugar or preservatives. It is completely raw, unrefined, unpasteurized and unfiltered.
Check out some of the best features of this Apple Cider Vinegar from St. Botanica:
- The manufacturer uses apple from the Himalayas to manufacture the Apple Cider Vinegar and along with these apples, they also use raw honey instead of sugar.
- Highly beneficial for weight loss as it contains honey as well.
- No artificial flavors or no artificial color added to Apple Cider Vinegar.
- It can be used as a salad dressing or you can consume it directly by diluting it into the cup of warm water.
7. HealthKart Apple Cider Vinegar (ACV), Unflavored
HealthKart which is a subsidiary of HK Superfoods also manufactures apple cider vinegar. It is a natural vinegar that is unflavored but at the same time, it is a filtered apple cider vinegar which means that there is no mother vinegar in this.
If you are looking for something that is specifically for salad dressing or if you do not like mother vinegar then this could be the best choice for you. As mentioned earlier, you can use it as a salad dressing or you can use it for direct consumption by mixing it in cold or warm water. The acidity levels for this vinegar is 5% which is as per the prescriber concentration.
You can check out some of the features of this Apple Cider Vinegar from HealthKart below:
- An unflavored but filtered version of Apple Cider Vinegar can be used for direct consumption or as a salad dressing.
- Can be used for internal or external consumption
- Loaded with Vitamin C, Vitamin B, acetic acid and even antioxidants
- ISO and FSSAI certified product which is manufactured in GMP certified facilities in India.
8. NutrineLife Pure and Natural Apple Cider Vinegar ACV with Mother Vinegar
On number 8, we have an Apple Cider Vinegar from NutrineLife. This is an unfiltered vinegar which is also raw and unpasteurized. This product is available in the standard packaging of 500 ml and it has an acidity level of 5%.
Apart from this, the company uses Himalayan apples to manufacture this Apple Cider Vinegar. The best part about this vinegar is that it is Keto-Friendly so you can consume it without the fear of being kicked out of ketosis.
As per the manufacturer, you can use this for external use on skin and hair and you can also use it for internal consumption. This Apple Cider Vinegar is great for dealing with dandruff, fungal infection and even acne.
Below are some more features of this Apple Cider Vinegar manufactured by NutrineLife:
- It is raw, unfiltered and unpasteurized vinegar which also contains mother vinegar.
- It can be used as a face toner, hair tonic or for internal consumption. You can dilute it in water to drink or you can use this for salad dressing.
- It has a 5% acidity level which makes this Apple Cider Vinegar really potent.
9. Zenith Nutrition Apple Cider Vinegar
If you are planning to purchase Apple Cider Vinegar and if you really like the mother then you need to check out this Apple Cider Vinegar from Zenith Nutrition. The salient feature of this Apple Cider Vinegar is that it contains a lot of mother vinegar which makes it even more potent.
The vinegar has a good amount of potassium, sodium, iron and calcium which ensures that you get a healthy dosage of minerals as well as anti-oxidants while you are consuming the vinegar. This Apple Cider Vinegar is also certified by fssai and in addition to this, it is one of the best quality vinegar that you will find in the market.
Below are some more details of this Apple Cider Vinegar:
- No additive or no artificial ingredients are used in manufacturing this Apple Cider Vinegar.
- It comes with a lot of mother vinegar which makes it one of the most potent Apple Cider Vinegar available in the market.
- Perfect of internal and external use. It also has 5% acidity to provide you with intended benefits. You can use it as an after wash for hair
10. Brewvin Raw and Unfiltered Apple Cider Vinegar with Mother
The last one on our list is from Brewvin. The first thing that you would notice when you look at this vinegar is that it is really cloudy. This is mainly because of the presence of mother vinegar which makes it really healthy for consumption.
It is an unfiltered and unpasteurized Apple Cider Vinegar and what makes this unique is the fact that it is brewed in wooden cases. In terms of minerals, the vinegar has a good quantity of potassium, phosphorus, calcium and sodium.
Needless to say, there are several antioxidants loaded in this Apple Cider Vinegar as well. Overall, it is one of the best vinegar available in the market if you are looking for something raw and unfiltered.
Here are some more details about this Apple Cider Vinegar from Brewvin:
- Raw and unfiltered vinegar which is made of real apple juice.
- It comes loaded with minerals, vitamins, antioxidants and enzymes.
- Brewed in the wooden cases which gives it a unique flavor and which also ensures that it remains natural throughout the manufacturing process.
Apple Cider Vinegar Health Benefits You Must Know
These are several health benefits associated with Apple Cider Vinegar. We have listed some of those in this section. This may help you in understanding if you should consume apple cider vinegar or not.
1. Prevent Cancer and other Chronic Diseases
The first thing to note is that the apple cider vinegar is loaded with antioxidants. These antioxidants can lower the risk of chronic disease for you. Yes, that is right, apple cider vinegar lowers the risk of cancer, cardiovascular diseases, cognitive decline and diabetes.
2. Reduce Cholesterol Levels
The second health benefit is that the apple cider vinegar will also help you in reducing the cholesterol levels. This is a well-known benefit of apple cider vinegar. So what you can do is that you can swap the creamy dressings from your salad with apple cider vinegar.
3. Regulates Sugar
Apple cider vinegar will also help you in improving insulin sensitivity which in turn would help you in regulating your sugar levels. In addition to this, the apple cider vinegar will also reduce the chances of you suffering from diabetes.
4. Aids Weight Loss
Another benefit of apple cider vinegar is that it will help you in losing weight. It won’t work in a stand-alone mode but it can prove to be really beneficial if you consume 2 tablespoons of apple cider vinegar along with a healthy diet.
With so many health benefits, we are sure that you do not mind including apple cider vinegar in your daily diet. There are various ways to consume apple cider vinegar so let us now look at all these details.
Apple Cider Vinegar Dosage, Side Effects & Risks
Before you start consuming apple cider vinegar, it is important to know about the dosage, side effects and risks associated with the apple cider vinegar. This will help you in ensuring that you consume apple cider vinegar in the right dosage and at the same time, it will also help you in ensuring that the apple cider vinegar doesn’t harm you.
So, let us now look at the dosage, side effects and risks associated with the consumption of Apple Cider Vinegar
Dosage
There are different ways to use apple cider vinegar in a daily diet. You can choose to use it as a salad dressing or you can use it while cooking. In addition to this, there are some people who dilute the apple cider vinegar in a large glass of water for the purpose of consumption.
The recommended dosage is 1 to 2 tablespoon. You can start with the 1 tablespoon and later on increase the dosage to 2 tablespoons. Avoid drinking it straight as it can irritate your throat and also irritate your digestive system. In addition to this, do not drink apple cider vinegar right after the meals.
Side Effects
If you consume apple cider vinegar in the prescribed dosage and if you ensure that you are using all the precautions suggested above then there are no side-effects of apple cider vinegar. They are made of natural things and hence apple cider vinegar can easily be metabolized by your body.
Risk
If you drink too much apple cider vinegar then it can irritate your digestive system and it may create a feeling of nausea. Apple cider vinegar may also cause bone loss if you consume it in large quantity so you need to regulate the intake strictly.
Another risk of consuming concentrated apple cider vinegar is that it can lead to erosion of tooth enamel which in turn increases the sensitivity of the tooth. You must also check with your doctor before you consume apple cider vinegar because it can interfere with some of the drugs. To ensure it doesn’t interact with any drug, consume it in low quantities.
Bottom Line
This was all about the apple cider vinegar. Go through the buying guide before you start selecting the apple cider vinegar and always opt for the unfiltered versions as they are going to be the best in terms of the benefits offered. You can also check out the dosage and restrict your consumption to the suggested dosage as this will help you in availing the benefits of apple cider vinegar without any risk.
So do not wait any longer, order your bottle of this magical portion today and start availing benefits of apple cider vinegar right from day 1.