One of the things we can all agree on is that life can sometimes be very stressful. This is especially true for ladies who run their household, take care of the kids, fix supper, and have a full time job. The hectic chaos can be overwhelming at times and can lead to a lot of negative connotations within the lives of ladies all across the world. Stress, anxiety, and worry and all parts of a mental activity that we participate in, whether we know it or not.
While you may not understand you’re taking part in such an activity, you are, and it comes from not knowing how to manage, organize, and stimulate your lifestyle.
In this article, we want to discuss five ways women can continue doing what they’re doing, be successful in every aspect of their lives, and continue doing so without having to deal with stress and anxiety all the time. Here are some helpful tips to help you continue this goal.
1 – Know Where Stress Originates From
Currently, stress and anxiety impacts over 40 million Americans. The worldwide impact of stress affects one in four adults which makes it one of the largest mental disorders that is left unchecked today. Stress is something that is just part of life. Most people learn to live with it, rather, they choose to live with it without first learning where it comes from and what they can do to stop it.
The most important part about stress is understanding that you don’t have to live with stress and anxiety. You don’t have to cope and you don’t have to live life like this every day. The first thing you need to do is to evaluate your lifestyle and learn where the stress originates from.
In order to do this, you need to monitor yourself and your activities every day. Usually stress comes from hectic schedules, disorganization, and the thought of not having enough time in the day to do what you need to do.
Once you conclude where your stress originates from, it is important to stop that activity. If you learn that stress rears its ugly head at your workplace, make necessary adjustments to alleviate that stress as much as you can. If it is coming from the home, this portion is a little easier to manage as you have full control there. First and foremost, know where it originates so you can monitor the situation before it happens. As a matter of fact, you can also seek for some help from the professionals in terms of therapy, counseling or similar. You can check sites such as BetterHelp for more details on this matter.
2 – Have a Girl’s Night/Make a List
More than likely a lot of people in your family are depending on you for different things. Perhaps you cook dinner, wash clothes and dishes, help the kids with homework, etc. Whatever it is, they rely on you and you enjoy doing it for them. The servant’s heart you have does not eliminate the stress, however, and this means that while you are serving others you are pushing yourself to the side.
While this is a great characteristic, and more people need to be like you, it’s important to make time for yourself. In fact, the American Institute of Stress concluded that women who spent more time with their girlfriends were 75% happier and stress free. This study revealed that when ladies are on a “girl’s night out” the activity washes away the desire to do for others and allows the woman to serve herself.
Take three of your best girlfriends and plan a day with them. Whatever it is you love to do most in your spare time, do it. Spend time at the mall, take a drive to the park and hang out, grab a bite to eat at a fancy restaurant, and relax with your friends to see the direct effect of how spending time with these people can make a world of difference on the way your mind feels about stress.
Another great way to eliminate stress in your life is to sit down and make a list of all the things you are worried about. Stress can make the person feel vulnerable, and whenever you feel stressed about a certain situation, bill, or person, write it down and put it in your worry list. Give yourself five minutes to worry about it and then put the list away and get to the most important part of eliminating stress – being with friends.
3 – Go Be Beautiful
Clearly, the fairer and most gorgeous creatures are women. For a woman who is currently going through a lot of stressful times, it’s important to remember, you are beautiful. Sometimes this can be hard when you’re covered in spaghetti with one child under your arm and a basket of dirty clothes under another. However, it is crucial that you go be beautiful at least one night a week.
This means you should go to purchase a nice outfit. Sites like https://eandoapparel.com have modest dresses for women that can pinpoint that fancy look to make you feel elegant and classy. Most importantly, you are sharing with your significant other how beautiful you are as well!
On that note, not only can you be beautiful, you can also experience beauty as well. Scientists have concluded that ladies who spend time at beautiful spots can eliminate 80% of stress. Take your girlfriends to an art gallery and look at paintings, spend some time in nature and take in all the beauty it gives. Any type of beautiful experience can be effective in this aspect of your stress-free journey and it’s important that you participate in all of them. Go out there and be beautiful and experience the beauty your brain needs to jumpstart itself back to health.
The most powerful practice you can do with your mind is through the power of positivity. When you constantly think negative thoughts, or if you are continually worried, that only brings negative energy back to your life. Learn how to control your thoughts to stay stress-free and live in a stress-free environment that your body needs to stay balanced and healthy.